“More specific guidelines are provided for those with elevated lipids, heart disease, diabetes, insulin resistance, congestive heart failure and kidney disease,” Freeman said.Vitamin supplements still aren’t recommended. “The guidelines also suggest caution following fad diets like high-protein,” Freeman said.The “Revised 2000 American Heart Association Dietary Guidelines” and the consumer booklet, “An Eating Plan for Healthy Americans,” are available at www.americanheart.org/dietaryguidelines. An overall healthy eating pattern. “The guidelines recommend we eat five or more servings of fruits and vegetables,” Freeman said, “and six or more servings of grain products per day.” Meals should include fat-free and low-fat dairy products, legumes, poultry, lean meats and at least two servings of fish (especially fatty fish like salmon and tuna) per week.A healthy body weight. Use commonsense suggestions, such as don’t eat too much or drink too much alcohol. Also, limit fat intake to less than 30 percent of your total calories, and limit high-sugar, nutrient-poor, calorie-dense foods. Exercise, too, on most days of the week.A desirable cholesterol level. Limit foods containing saturated fats, trans fats and cholesterol. Limit cholesterol to 300 milligrams per day unless you’re at high risk. Then keep it to 200 milligrams per day.A normal blood pressure. Limit salt intake to less than 6 grams per day (2,400 milligrams of sodium). That’s slightly more than 1 teaspoon a day. The consumer booklet is also at the local AHA office. The American Heart Association’s new guidelines are designed to help reduce heart-disease risk with healthier foods and less heart-threatening lifestyles, experts say. Among the recommendations: eat more fish to fight high cholesterol.”The new guidelines are easier to use,” said Janine Freeman, an Extension Service nutritionist with the University of Georgia College of Family and Consumer Sciences. “They stress an overall eating pattern rather than watching specific percentages of dietary fat or other nutrients.”The revised guidelines include achieving and maintaining:
Loading… “Lazio, with this act, underline their desire to cement what we did last season and further improve the squad, a topic which we will update in the coming days. read also:Immobile beats Ronaldo, Lewandowski to Europe’s top-scorer award “With this choice, Immobile opted for Lazio for life. He’s a professional who always wants to improve and certainly wants to raise the bar regarding his personal goals.” Immobile scored 36 goals in 37 Serie A games last season and 125 in 178 games for Lazio since his move to the Olimpico in July 2016. La Gazzetta dello Sport reveals he will earn €4m a season. FacebookTwitterWhatsAppEmail分享 Italy international, Ciro Immobile, has officially signed a new deal with Lazio until 2025. The Biancocelesti announced the new contract with last season’s Capocannoniere, as communications director Stefano De Martino revealed a new five-year deal to Lazio Style Channel. “The news today is that Ciro Immobile has committed to Lazio for another five years, until 2025,” he said. “It’s a professional, heartfelt and familiar choice. “We want to announce it immediately, as the news came only a few hours ago. It’s important because Immobile is followed by the most important teams, as he’s the owner of the Golden Boot.Advertisement Promoted Content10 Risky Jobs Some Women DoWhy Go Veg? 7 Reasons To Do ThisWhich Country Is The Most Romantic In The World?Portuguese Street Artist Creates Hyper-Realistic 3D Graffiti8 Weird Facts About Coffee That Will Surprise YouBest & Worst Celebrity Endorsed Games Ever MadeThe Highest Paid Football Players In The WorldRyan Reynolds Does The Bottle Cup Challenge (You Better See This)Incredible Discoveries That Puzzled The Whole WorldA Guy Turns Gray Walls And Simple Bricks Into Works Of ArtCouples Who Celebrated Their Union In A Unique, Unforgettable WayBirds Enjoy Living In A Gallery Space Created For Them
Results elsewhere conspired to doom the Clarets, who had gone into the KC Stadium clash knowing they needed a win to stand any chance of staying up, and that even that might not be enough. Sean Dyche’s men kept their side of the bargain with a gutsy display capped by Ings’ 62nd-minute strike which ended a run of more than 10 hours without a goal. Press Association Danny Ings’ second-half winner was not enough to save Burnley from relegation out of the Barclays Premier League – and opponents Hull are now favourites to follow after this perilous defeat. Brady himself had his first chance to become Hull’s hero in the 37th minute when he clattered the top of Tom Heaton’s bar with the first of his free-kicks. Burnley boss Sean Dyche clearly took the decision to start to stretch the game at the start of the second half – although the way other results stood at the interval, even a winner would not have been enough to save them. Ashley Barnes sent an overhead free-kick crawling just wide of Steve Harper’s right-hand post and Matt Taylor also came close before the visitors had a penalty appeal turned down when Ings tumbled under McShane’s challenge in the box. Hull boss Steve Bruce threw on Nikica Jelavic on the hour and played three up front but two minutes later Burnley snatched a shock opener when the home defence failed to deal with Ben Mee’s ball into the box and Ings rifled home. Hernandez, introduced moments earlier for the ineffective Sone Aluko, came close with a neat back-heel which was held well by Heaton then Brady rattled the bar for the second time from a long-range free-kick. Bruce’s side launched a series of increasingly desperate attacks as the minutes ticked by but the Tigers were frustrated and will now have everything to do in their last two games if they are to avoid joining their opponents in relegation to the Championship. But it proved a dismal afternoon for the Tigers, who now look in serious danger of joining Burnley in the Championship as they languish in the drop zone with games against Tottenham and Manchester United to come. Robbie Brady twice slammed the woodwork from long-range free-kicks and substitute Abel Hernandez came close with a back-heel but the Tigers’ performance lacked the buzz with which they had set about beating Liverpool less than two weeks ago. Knowledge of Sunderland’s lunchtime win at Everton – which ensured Hull would start the game in the drop zone – can hardly have helped the atmosphere of tension as Steve Bruce’s side were largely frustrated during a tight first half. The visitors, for whom the mathematics of survival meant a win was the very least they required, were roared on by a defiant contingent of travelling fans but they too appeared short on ideas. Despite Stephen Quinn’s third-minute cross narrowly evading Ahmed Elmohamady in front of goal, most of City’s early play lacked the necessary sharpness. James Chester had to be alert to deny Ings a shooting opportunity after a clever through-ball from Ashley Barnes, but the Clarets showed few signs of grabbing the goal they needed to prolong their survival fight. Brady consistently posed problems down the left and in the 19th minute he got behind the Burnley defence and sent in a low cross which was cleared off the line by Jason Shackell. As the half went on Hull gained the ascendency, with Elmohamady heading just over from a Brady cross and Paul McShane also inches away with a header from a Brady corner from the left.
By Marcelo TeixeiraSAO PAULO, Brazil (Reuters) – Lewis Hamilton says he is not expecting his sixth Formula One world championship to be recognised with a knighthood at the end of the year.The Mercedes driver’s supporters are pushing for him to join other British sporting sirs like Tour de France winner Bradley Wiggins, runner Mo Farah, tennis player Andy Murray and cricketer Alastair Cook.Hamilton, by far his country’s most successful racing driver with twice as many titles as the knighted great Jackie Stewart, doubted that would happen.“I don’t really like to think too much about it,” he told reporters at the Brazilian Grand Prix. “Just the fact that people have mentioned it, it’s already an honour; but it’s not been something that I’ve been chasing in my life. “If, at any point, that was to happen, I don’t particularly know how I would handle it.“I have stood in front of Her Majesty The Queen before and it was pretty incredible and I think she’s just awesome. Again, I don’t think it’s going to happen, and again, it doesn’t bother me if it doesn’t.“It doesn’t mean I’m not British. It doesn’t mean I’m not continuing to try and raise the flag as well as I can,” he added. Mercedes team boss Toto Wolff has said frequently that he feels Hamilton’s achievements are not recognised enough in his home country and may not be appreciated fully until he has left the stage.When Hamilton won his fifth title last year he was runner-up in the BBC’s Sports Personality-of-the-Year to Tour de France winner Geraint Thomas.Britain, which has produced more champions than any nation in Formula One history, has certainly never known anyone like him and only German great Michael Schumacher, with seven, has won more championships. Hamilton has won 10 races a year on average for the last six seasons, a success rate that would leave him on course to overhaul Schumacher’s record of 91 victories some time next year.Even if he played it down, the prospect of his getting a knighthood tickled the fancy of Ferrari rival Sebastian Vettel and Red Bull’s Max Verstappen.“Do you get a sword? That would be cool if you get to keep the sword,” said Vettel, a four-time world champion.Informed that he would have to call Hamilton ‘Sir Lewis’ if the Briton were to be knighted, 22-year-old Verstappen sounded doubtful. “You don’t have to, do you?” asked the Dutchman, who starts today’s penultimate race of the season on pole position.
After a long two weeks of travel, the Wisconsin Badgers (15-3, 4-2 Big Ten) finally return home as they host No. 16 Michigan (12-5, 2-4 Big Ten) for their annual Breast Cancer Awareness match Friday at 7 p.m.Wisconsin welcomes Michigan, who was in the final four last year. The Badgers open a four-match home stand and continue their six-match stretch against ranked teams. UW is one of only three teams in the country that will play six straight matches against top-25 teams in 2013.Wisconsin also continues to climb up in the rankings under head coach Kelly Sheffield, taking over No.15 in the American Volleyball Coaches Association (AVCA) Top-25 Coaches’ poll, making this the Badgers highest ranking since 2008.“It feels really good,” junior Courtney Thomas said. “Our expectations are really high, not saying 15 isn’t good, but we definitely want to get higher, keep moving up in those ranks. But for right now it feels really good.”Michigan is focused heavily on its offense and Sheffield knows they have to play a strong game this Friday.“ Michigan is one of the top offenses in the conference with a really diverse team,” Sheffield said. “They have some big bangers. The biggest thing we are going to have to do is keep their hitting percentage down from what they’ve been doing, because they have been tearing everybody up. This match is big if we want to stay and battle for a Big Ten championship.”Before the match, the Badgers will honor former Badger volleyball player Margie Fitzpatrick. Fitzpatrick was a four-year letterwinner for Wisconsin from 1984-87. She still holds season and career records for service aces. In 1991 she served as the interim head coach leading the team to a spot in the NCAA tournament.Fitzpatrick fought breast cancer twice and passed away in December of 2004 from the disease. Each year, Wisconsin Athletics recognizes Fitzpatrick and her family.“It is always important to stop and take a moment and realize how blessed we are,” sophomore Taylor Morey said. “We’re sending out a prayer for all those who are fighting.”Along with honoring her family, Wisconsin Athletics is handing out pink bracelets to the first 1000 fans. It is also Student Night on Friday paired with National Chocolate Cupcake day. All students will receive a free chocolate cupcake upon entry.